All services
Modality
EMDR therapy
Eye Movement Desensitization and Reprocessing for trauma and PTSD.
Utah & Oregon Confidential careIn person & telehealth
Modality
Eye Movement Desensitization and Reprocessing for trauma and PTSD.
What to know
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy primarily used to treat trauma and PTSD. EMDR helps your brain process traumatic memories in a way that reduces their emotional charge and lasting impact.
During sessions, you’ll be guided to recall distressing events while focusing on a specific type of bilateral stimulation, such as side-to-side eye movements or finger-tapping. This process helps rewire how the brain stores traumatic memories, making them less triggering and easier to manage.
Many people find EMDR to be a powerful and relatively fast way to reduce trauma symptoms and regain control over their lives; some within a few weeks and most within a few months.
Prefer text? Utah 385-518-0652 · Oregon 541-818-0009
FAQ
Quick answers before you reach out.
EMDR therapy is one approach our counselors may use when it fits your goals. Your first sessions focus on understanding what you need; together you’ll decide whether this modality is a good match.
Yes. We offer secure video sessions across Utah and Oregon, plus in-person appointments at our offices. Many clients mix both depending on the week.
Complete a short intake form, call, or text us. We review your needs and match you with a counselor. During business hours someone answers the phone most of the time.
Email info@zendo.health, call 1-800-433-0262 (calls only), or call/text Utah 385-518-0652 or Oregon 541-818-0009.
Explore nearby topics — each page includes plain-language guidance like this one.
Telehealth and in-person counseling across Utah and Oregon.