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Modality
DBT therapy
Dialectical Behavior Therapy for intense emotions, relationships, and coping skills.
Utah & Oregon Confidential careIn person & telehealth
Modality
Dialectical Behavior Therapy for intense emotions, relationships, and coping skills.
What to know
Dialectical Behavior Therapy (DBT) is a type of therapy designed to help people manage intense emotions and improve relationships. It’s especially helpful for those who struggle with overwhelming feelings, self-harm, or patterns of impulsive behavior.
DBT combines acceptance strategies—helping you acknowledge and validate your feelings as they are—with change strategies that teach you practical skills to cope more effectively.
Core skill areas often include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. In session, we practice these tools with real situations from your life so they are available when emotions run high—not only when things feel calm.
Prefer text? Utah 385-518-0652 · Oregon 541-818-0009
FAQ
Quick answers before you reach out.
DBT therapy is one approach our counselors may use when it fits your goals. Your first sessions focus on understanding what you need; together you’ll decide whether this modality is a good match.
Yes. We offer secure video sessions across Utah and Oregon, plus in-person appointments at our offices. Many clients mix both depending on the week.
Complete a short intake form, call, or text us. We review your needs and match you with a counselor. During business hours someone answers the phone most of the time.
Email info@zendo.health, call 1-800-433-0262 (calls only), or call/text Utah 385-518-0652 or Oregon 541-818-0009.
Explore nearby topics — each page includes plain-language guidance like this one.
Telehealth and in-person counseling across Utah and Oregon.