ACT therapy — Zendo Health counseling
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Modality

ACT therapy

Acceptance and Commitment Therapy—values-based living with room for difficult feelings.

Medicaid & Insurance Accepted

Insurers we accept

Utah

  • Aetna of Utah
  • Cigna of Utah
  • Deseret Mutual Benefit Administrators (DMBA)
  • Health Choice Utah
  • Humana of Utah
  • OptumHealth Salt Lake County
  • Regence BC/BS of Utah
  • SelectHealth of Utah
  • Surest (United Healthcare)
  • Tricare West
  • United Healthcare of Utah
  • Medicaid
  • Medicaid WasatchBH
  • Medicare Part B
  • Medicare Part C Aetna
  • Medicare Part C SelectHealth

Oregon

  • Aetna of Oregon
  • CareOregon
  • Cigna of Oregon
  • Columbia Pacific
  • Intercommunity Health Net
  • Jackson Care Connect
  • Life Print
  • MD Rogue OHP
  • MODA Health
  • Medicaid
  • Medicare Part B
  • Pacificsource Health Plans
  • Pacificsource OHP
  • Regence BC/BS of Oregon
  • Trillium Community Health
  • Trustmark of Oregon
  • UHC Medicare
  • Umpqua Health Alliance
  • UMR of Oregon
  • United Healthcare of Oregon
  • Wellcare of Oregon
  • Yamhill Community Care
Utah & Oregon Confidential careIn person & telehealth

What to know

A little context before we meet

Acceptance and Commitment Therapy (ACT) focuses on helping you accept difficult thoughts and feelings instead of fighting or avoiding them. Rather than trying to eliminate pain or discomfort, ACT encourages you to notice these experiences without judgment and commit to living a meaningful life aligned with your values.

Through mindfulness and behavior change techniques, ACT helps reduce the struggle with inner experiences and increases psychological flexibility. This approach is especially useful for anxiety, depression, chronic pain, and stress, providing tools to live fully even when challenges persist.

In practice, that can mean clarifying what matters most to you, noticing unhelpful thought loops without getting stuck in them, and taking small values-based steps—even on hard days. The goal is not perfect control of feelings; it is a freer, more intentional life alongside them.

Start intakeCall 1-800-433-0262

Prefer text? Utah 385-518-0652 · Oregon 541-818-0009

FAQ

Frequently asked questions

Quick answers before you reach out.

Can therapy help with act?

ACT therapy is one approach our counselors may use when it fits your goals. Your first sessions focus on understanding what you need; together you’ll decide whether this modality is a good match.

Do you offer telehealth?

Yes. We offer secure video sessions across Utah and Oregon, plus in-person appointments at our offices. Many clients mix both depending on the week.

How do I get started?

Complete a short intake form, call, or text us. We review your needs and match you with a counselor. During business hours someone answers the phone most of the time.

How can I reach you?

Email info@zendo.health, call 1-800-433-0262 (calls only), or call/text Utah 385-518-0652 or Oregon 541-818-0009.

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