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Modality
ACT therapy
Acceptance and Commitment Therapy—values-based living with room for difficult feelings.
Utah & Oregon Confidential careIn person & telehealth
Modality
Acceptance and Commitment Therapy—values-based living with room for difficult feelings.
What to know
Acceptance and Commitment Therapy (ACT) focuses on helping you accept difficult thoughts and feelings instead of fighting or avoiding them. Rather than trying to eliminate pain or discomfort, ACT encourages you to notice these experiences without judgment and commit to living a meaningful life aligned with your values.
Through mindfulness and behavior change techniques, ACT helps reduce the struggle with inner experiences and increases psychological flexibility. This approach is especially useful for anxiety, depression, chronic pain, and stress, providing tools to live fully even when challenges persist.
In practice, that can mean clarifying what matters most to you, noticing unhelpful thought loops without getting stuck in them, and taking small values-based steps—even on hard days. The goal is not perfect control of feelings; it is a freer, more intentional life alongside them.
Prefer text? Utah 385-518-0652 · Oregon 541-818-0009
FAQ
Quick answers before you reach out.
ACT therapy is one approach our counselors may use when it fits your goals. Your first sessions focus on understanding what you need; together you’ll decide whether this modality is a good match.
Yes. We offer secure video sessions across Utah and Oregon, plus in-person appointments at our offices. Many clients mix both depending on the week.
Complete a short intake form, call, or text us. We review your needs and match you with a counselor. During business hours someone answers the phone most of the time.
Email info@zendo.health, call 1-800-433-0262 (calls only), or call/text Utah 385-518-0652 or Oregon 541-818-0009.
Explore nearby topics — each page includes plain-language guidance like this one.
Telehealth and in-person counseling across Utah and Oregon.