Modality

CBT therapy

Cognitive Behavioral Therapy—connecting thoughts, feelings, and behaviors with practical tools.

Medicaid & Insurance Accepted

Insurers we accept

Utah

Aetna of Utah
Cigna of Utah
Deseret Mutual Benefit Administrators (DMBA)
Health Choice Utah
Humana of Utah
OptumHealth Salt Lake County
Regence BC/BS of Utah
SelectHealth of Utah
Surest (United Healthcare)
Tricare West
United Healthcare of Utah
Medicaid
Medicaid WasatchBH
Medicare Part B
Medicare Part C Aetna
Medicare Part C SelectHealth

Oregon

Aetna of Oregon
CareOregon
Cigna of Oregon
Columbia Pacific
Intercommunity Health Net
Jackson Care Connect
Life Print
MD Rogue OHP
MODA Health
Medicaid
Medicare Part B
Pacificsource Health Plans
Pacificsource OHP
Regence BC/BS of Oregon
Trillium Community Health
Trustmark of Oregon
UHC Medicare
Umpqua Health Alliance
UMR of Oregon
United Healthcare of Oregon
Wellcare of Oregon
Yamhill Community Care

Utah & Oregon Confidential careIn person & telehealth

What to know

A little context before we meet

Cognitive Behavioral Therapy (CBT) is a widely used, evidence-based approach that helps you understand how your thoughts, feelings, and behaviors are connected. Often, negative or unhelpful thought patterns can deepen stress, anxiety, or depression without you even realizing it.

CBT teaches practical skills to identify these thoughts and challenge them, replacing them with more balanced and realistic perspectives. This shift can change how you feel and act, empowering you to handle life’s challenges more effectively.

CBT is structured and goal-oriented, making it especially helpful for those seeking clear tools to improve their mood and behavior.

Evidence-informed care matched to your goals — not a one-size-fits-all script.
Licensed counselors across Utah and Oregon, with secure telehealth when that fits your life.
We listen first, then build a plan together — paced, confidential, and human.

Start intake Call 1-800-433-0262

Prefer text? Utah 385-518-0652 · Oregon 541-818-0009

FAQ

Frequently asked questions

Quick answers before you reach out.

Can therapy help with cbt?

CBT therapy is one approach our counselors may use when it fits your goals. Your first sessions focus on understanding what you need; together you’ll decide whether this modality is a good match.

Do you offer telehealth?

Yes. We offer secure video sessions across Utah and Oregon, plus in-person appointments at our offices. Many clients mix both depending on the week.

How do I get started?

Complete a short intake form, call, or text us. We review your needs and match you with a counselor. During business hours someone answers the phone most of the time.

How can I reach you?

Email info@zendo.health, call 1-800-433-0262 (calls only), or call/text Utah 385-518-0652 or Oregon 541-818-0009.

CBT therapy

A little context before we meet

Frequently asked questions

Related services

Ready when you are