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LGBTQIA+ affirming therapy
Affirming care for identity, relationships, coming out, and minority stress.
Utah & Oregon Confidential careIn person & telehealth
Community
Affirming care for identity, relationships, coming out, and minority stress.
What to know
Are you seeking a safe, non-judgmental space to discuss and explore your gender identity, sexual identity, or sexual relationships? Whether you're in the discovery process, going through the process of coming out, undergoing gender transition, or dealing with related issues, we are here to listen, affirm, and empower you.
Therapies like Acceptance and Commitment Therapy (ACT) can help you accept difficult thoughts and feelings instead of fighting or avoiding them. Other therapies like Dialectical Behavior Therapy (DBT) can help you manage intense emotions and improve relationships.
Through mindful and evidence-based therapies, we can help you work through the challenges you are facing, process intense and difficult feelings, and improve your sense of identity and overall mental health.
Prefer text? Utah 385-518-0652 · Oregon 541-818-0009
FAQ
Quick answers before you reach out.
Yes — many people seek support for lgbtqia+ affirming. Our counselors use evidence-informed approaches and will tailor care to your history, pace, and goals. The overview above is a starting point; your plan is personal.
Yes. We offer secure video sessions across Utah and Oregon, plus in-person appointments at our offices. Many clients mix both depending on the week.
Complete a short intake form, call, or text us. We review your needs and match you with a counselor. During business hours someone answers the phone most of the time.
Email info@zendo.health, call 1-800-433-0262 (calls only), or call/text Utah 385-518-0652 or Oregon 541-818-0009.
Explore nearby topics — each page includes plain-language guidance like this one.
Telehealth and in-person counseling across Utah and Oregon.