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Specialty
Grief & loss counseling
Room to mourn, remember, and re-enter life after death, divorce, health changes, or other losses.
Utah & Oregon Confidential careIn person & telehealth
Specialty
Room to mourn, remember, and re-enter life after death, divorce, health changes, or other losses.
What to know
Grief and loss can leave you feeling shaken, overwhelmed, or like you’re carrying a weight no one else can see. Trauma from grief and loss might show up as flashbacks, anxiety, or a brain fog with difficulty making decisions—even long after the event has passed.
These experiences can make you feel isolated or "broken". You might even feel like you're "going crazy". It’s important to know that these thoughts and feelings are normal responses to grief and loss—you’re not weak, broken, or crazy. Your life has changed significantly and your brain is trying to adapt to your new reality.
Healing from grief and loss isn’t about forgetting what happened but learning how to live a full life with it—as a part of your experience. Evidence-based therapies like Eye Movement Desensitization and Reprocessing (EMDR) are effective at reducing symptoms and improving overall functioning. Therapy offers a safe, supportive space to process your feelings, rebuild your sense of self, and move forward in your life, one step at a time.
Prefer text? Utah 385-518-0652 · Oregon 541-818-0009
FAQ
Quick answers before you reach out.
Yes — many people seek support for grief & loss. Our counselors use evidence-informed approaches and will tailor care to your history, pace, and goals. The overview above is a starting point; your plan is personal.
Yes. We offer secure video sessions across Utah and Oregon, plus in-person appointments at our offices. Many clients mix both depending on the week.
Complete a short intake form, call, or text us. We review your needs and match you with a counselor. During business hours someone answers the phone most of the time.
Email info@zendo.health, call 1-800-433-0262 (calls only), or call/text Utah 385-518-0652 or Oregon 541-818-0009.
Explore nearby topics — each page includes plain-language guidance like this one.
Telehealth and in-person counseling across Utah and Oregon.