Trauma therapy — Zendo Health counseling
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Specialty

Trauma therapy

Paced, trauma-informed care for single-incident and complex trauma—including EMDR when appropriate.

Medicaid & Insurance Accepted

Insurers we accept

Utah

  • Aetna of Utah
  • Cigna of Utah
  • Deseret Mutual Benefit Administrators (DMBA)
  • Health Choice Utah
  • Humana of Utah
  • OptumHealth Salt Lake County
  • Regence BC/BS of Utah
  • SelectHealth of Utah
  • Surest (United Healthcare)
  • Tricare West
  • United Healthcare of Utah
  • Medicaid
  • Medicaid WasatchBH
  • Medicare Part B
  • Medicare Part C Aetna
  • Medicare Part C SelectHealth

Oregon

  • Aetna of Oregon
  • CareOregon
  • Cigna of Oregon
  • Columbia Pacific
  • Intercommunity Health Net
  • Jackson Care Connect
  • Life Print
  • MD Rogue OHP
  • MODA Health
  • Medicaid
  • Medicare Part B
  • Pacificsource Health Plans
  • Pacificsource OHP
  • Regence BC/BS of Oregon
  • Trillium Community Health
  • Trustmark of Oregon
  • UHC Medicare
  • Umpqua Health Alliance
  • UMR of Oregon
  • United Healthcare of Oregon
  • Wellcare of Oregon
  • Yamhill Community Care
Utah & Oregon Confidential careIn person & telehealth

What to know

A little context before we meet

Living with trauma or PTSD can feel like your mind is stuck in a constant state of alert—where everyday sights, sounds, or memories suddenly trigger intense fear, panic, or numbness. You might relive painful moments over and over or avoid situations that remind you of trauma, leaving you feeling disconnected from yourself and others.

These symptoms can be exhausting and may lead to feelings of shame or isolation, but it’s important to remember that PTSD is a natural response to overwhelming experiences—not a personal flaw.

Healing takes time, and therapy can provide a safe space to process trauma, develop coping skills, and rebuild your sense of safety and self-worth. Evidence-based therapies like Eye Movement Desensitization and Reprocessing (EMDR) are effective at reducing symptoms and improving overall functioning. Therapy offers a supportive space to reclaim your strength, one step at a time.

Start intakeCall 1-800-433-0262

Prefer text? Utah 385-518-0652 · Oregon 541-818-0009

FAQ

Frequently asked questions

Quick answers before you reach out.

Can therapy help with trauma?

Yes — many people seek support for trauma. Our counselors use evidence-informed approaches and will tailor care to your history, pace, and goals. The overview above is a starting point; your plan is personal.

Do you offer telehealth?

Yes. We offer secure video sessions across Utah and Oregon, plus in-person appointments at our offices. Many clients mix both depending on the week.

How do I get started?

Complete a short intake form, call, or text us. We review your needs and match you with a counselor. During business hours someone answers the phone most of the time.

How can I reach you?

Email info@zendo.health, call 1-800-433-0262 (calls only), or call/text Utah 385-518-0652 or Oregon 541-818-0009.

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Telehealth and in-person counseling across Utah and Oregon.

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