All services
Specialty
Trauma therapy
Paced, trauma-informed care for single-incident and complex trauma—including EMDR when appropriate.
Utah & Oregon Confidential careIn person & telehealth
Specialty
Paced, trauma-informed care for single-incident and complex trauma—including EMDR when appropriate.
What to know
Living with trauma or PTSD can feel like your mind is stuck in a constant state of alert—where everyday sights, sounds, or memories suddenly trigger intense fear, panic, or numbness. You might relive painful moments over and over or avoid situations that remind you of trauma, leaving you feeling disconnected from yourself and others.
These symptoms can be exhausting and may lead to feelings of shame or isolation, but it’s important to remember that PTSD is a natural response to overwhelming experiences—not a personal flaw.
Healing takes time, and therapy can provide a safe space to process trauma, develop coping skills, and rebuild your sense of safety and self-worth. Evidence-based therapies like Eye Movement Desensitization and Reprocessing (EMDR) are effective at reducing symptoms and improving overall functioning. Therapy offers a supportive space to reclaim your strength, one step at a time.
Prefer text? Utah 385-518-0652 · Oregon 541-818-0009
FAQ
Quick answers before you reach out.
Yes — many people seek support for trauma. Our counselors use evidence-informed approaches and will tailor care to your history, pace, and goals. The overview above is a starting point; your plan is personal.
Yes. We offer secure video sessions across Utah and Oregon, plus in-person appointments at our offices. Many clients mix both depending on the week.
Complete a short intake form, call, or text us. We review your needs and match you with a counselor. During business hours someone answers the phone most of the time.
Email info@zendo.health, call 1-800-433-0262 (calls only), or call/text Utah 385-518-0652 or Oregon 541-818-0009.
Explore nearby topics — each page includes plain-language guidance like this one.
Telehealth and in-person counseling across Utah and Oregon.